The minimum requirements to see good results is 3-4 sessions per week. The more frequently you have a personal training session you will results much faster than training solo. Research shows you are 40% more productive. Neil can help you plan out the perfect schedule, including rest and nutrition!
Hi, I’m Neil and I can’t wait to get started helping you achieve your fitness goals.
I have played sport all my life. I played basketball professionally and represented England Universities. I still love and continue to play basketball and train avidly most days. After graduating university with a sports science degree and having a passion for sport and exercise, my transition to personal training was seamless. I have now been personal training since 1998, helping clients successful reach their training targets for over 20 years.