Bespoke training plans developed specifically
for your fitness goals.

To achieve and maintain your fitness goals, good nutrition and regular exercise are imperative. Establishing a fitness plan is like the icing on the cake – it makes your training structured, balanced and accountable. This eliminates the danger of guess work and ensures that nothing falls through the cracks.

Failing to plan is planning for failure.

Planning all aspects of training including rest ensures you reduce the risk of injury and you maximise your results.

Neil will expertly plan everything for you and make sure all aspects are covered so when you are training with Neil or on your own you will know exactly what you are doing and in what order. This also makes sure your time in the gym extremely effective.

Forward planning helps build a lifelong habit and track your progress.

Slide Sets and repetitions Tempo Training frequency Plyometrics Flexibility Exercise list Cardiovascular training Rest Warm ups and cool downs