Understand how to lose fat.
Neil will expertly guide you through the fundamentals of fat loss. The key to losing fat is closely monitoring your body composition. Don’t make the mistake of relying on the scales – they measure mass (weight) not fat weight. So if you are trying to shed fat – measuring your body composition is essential for tracking your progress.
When you are training hard you will build muscle (which is a very positive by product of training). Building muscle facilitates burning more energy, and therefore helps massively when you are trying to lose fat.
Stop guessing and start training the right way. This ties in very closely with nutrition and helps give you the feedback needed to progress.