Over the last decade health and fitness has evolved and is now one of the most important factors influencing quality of life. It is our aim to provide effective and time efficient fitness, using cutting edge personal and group training solutions.

At the same time as concentrating on specific goals and achievements, it is also vital that you have fun and enjoy exercise. Adherence to an NRG fitness regime ensures an almost guaranteed positive improvement.

We wish you all the success with your training, and hope you take advantage of some free advice – we offer a FREE, NO OBLIGATION CONSULTATION for personal training in Luton, London or Hertfordshire(for further information see contacts page).