You can’t go wrong by getting strong!

Strength and conditioning is the key to a successful training journey – it supports every element of fitness. It provides the platform to move effectively and efficiently, whilst also preventing and reducing the risk of injuries.

You literally “can’t go wrong getting strong”! Adding strength training to your exercise routine will make an unbelievable difference and expect to see big improvements in every area.

As with all elements of training it is essential to get a well- balanced program. Strength and conditioning is technical and can be difficult to plan out. Getting the right balance throughout your training routine is so important……..but that’s what Neil is there for and what he specialises in.